Welcome to North Star Qigong and Tai Chi!
October 25th – Private lesson available
7:10-7:50 pm @ Leo’s, 65 3rd St., Laurium
Your Choice – Qigong or Tai Chi
… October 25th Lesson Special, only-$25; call 370-3059 soon to sign up.
2016, starting November 8th in Laurium @ Leo’s …
Dates for both classes: Nov. 8, 15, 22, 29 & Dec. 6, 13 and 20
6:10-6:50 pm – “Nine Phases of Qi” Qigong form (7 weeks for $59)
A 9-movement qigong form with intentful movements to enhance circulation of energy internally, and optimizing posture, deeper breathing and a clear mind.
7:10-7:50 pm – “Tai Chi Five” (7 weeks for $59)
Meditative 5-movement tai chi form that is easy to learn and practice.
Both classes on Tuesdays in Nov/Dec in Laurium for $99.
Drop in available at $10 per class (but recommend taking the full series to enjoy fuller benefits).
2016, starting November 9th in Calumet …
“Tai Chi Eight” (6 weeks for $42, or $8 drop in)
Dates for classes: Nov. 9, 16, 30 & Dec. 7, 14 and 21
Expanding on the Tai Chi Five, working with coordination, balance and focus.
Call 370-3059 and leave a message, or text, to register; please remember to tell me which class or classes, and leave your name and phone number.
PRIVATE QIGONG LESSONS AVAILABLE BY APPOINTMENT.
Price of $35 per 40-minute session.
Call 906-370-3059 for more information or to set a time.
Please note to watch for more classes from various providers at The Leo Building in Laurium!
Benefits of qigong and tai chi include …
improved focus, balance, mobility and coordination
increased vitality and breathing capacity
reduced anxiety, stress responses and depression
During the sessions, the 40-minute classes will move through intentional body-mind-breath alignment warm ups, breathing, and Qigong and Tai Chi Easy(tm) movements. Beginners and drop-ins are always welcome.
To get to the CLK Multipurpose Room: enter as if going to CLK Library, then go left until you see the room on left (and hear the music:). During the current construction, you may need to watch carefully where to drive in and park (as of July 1 – take 6th St. Extension and turn off toward the Coliseum; then turn by the Coliseum to get to the parking lot behind the school).
Owner/teacher Darlene Basto has a 200-hour certification through the Institute of Integral Qigong and Tai Chi
with Dr. Roger Jahnke, OMD, Santa Barbara, CA.