Welcome to North Star Qigong and Tai Chi!
Current Jan/Feb classes continue through Feb.28, 2017.
New Classes Begin Wed, Mar. 1, 2017 –
CLK Multipurpose Room in Calumet &
Tues., Mar. 7, 2017 – Leo’s* in Laurium.
See below for more information …
starting Wed., Mar. 1st in Calumet, CLK MultiPurpose Room …
“Tai Chi 8” (7 wks for $49, or $8 drop in)
Dates for classes: Mar. 1, 8, 15, 22 and Apr. 5, 12 and 19
An 8-movement Tai Chi Easy form developing coordination, flexibility, and relaxation. Qigong warm ups and short meditation included.
starting Tues., Mar. 7th in Laurium @ Leo’s …
Dates for both classes: Mar. 7, 14, 21, 28 and Apr. 4, 11 and 18
“Qigong for Health” (7 wks for $49, or $10 drop in) – 6:10-6:50 pm
Gentle stretching, breath work, and meditative core body movements. Additional short meditation included.
“Tai Chi Five+” (7 wks-$49, or $10 drop in) – 7:10-7:50 pm
Meditative 5-movement tai chi form that is easy to learn and practice. Develops flexibility, coordination, and balance. Plus qigong stretching as warm up exercises.
Both classes on Tuesdays in Mar/Apr in Laurium for $75. Drop in available at $10 per class (but encouraged to take the full series to get the full benefit).
Call 370-3059 and leave a message, or text, to register; please remember to tell me which class or classes, and leave your name and phone number.
Soon!!! – A new location in Calumet for …
PRIVATE QIGONG OR TAI CHI LESSONS and SMALL PRIVATE CLASSES AVAILABLE BY APPOINTMENT.
Price of $50 per 50-minute session, or $75 for 90-minutes.
Call 906-370-3059 for more information or to set a time.
Please note to watch for more classes from various providers at The Leo Building in Laurium!
Benefits of qigong and tai chi include …
improved focus, balance, mobility and coordination
increased vitality and breathing capacity
reduced anxiety, stress responses and depression
During the sessions, the 40-minute classes will move through intentional body-mind-breath alignment warm ups, breathing, and Qigong and Tai Chi Easy(tm) movements. Beginners and drop-ins are always welcome.
*To get to Leo’s (65 3rd St.) in Laurium, if coming north from Hancock, drive past the 6th St. Extension light and take the next right (Depot St.). Leo’s is on the right-hand side, just past the street (Osceola St) to Aspirus hospital. Parking along both sides of the street.
To get to the CLK Multipurpose Room: from U.S. 41, turn onto Red Jacket Road, and then turn by the Coliseum to get into the parking lot behind the school). Once parked, enter as if going to CLK Library, then go left until you see the room on left (and hear the music:). Door is left ajar, and lights are low; please enter.
Owner/teacher Darlene Basto has a 200-hour certification through the Institute of Integral Qigong and Tai Chi
with Dr. Roger Jahnke, OMD, Santa Barbara, CA.