Welcome to North Star Qigong and Tai Chi!
September 2016, starting Sep. 6th
Focus on Tai Chi & Qigong Beginners/Review
at Leo’s in Laurium, MI
Tuesdays, 6:10-6:50 pm
Gentle movements for stretching and learning to coordinate the breath, body and mind; the whole class will be seated.
“Tai Chi Easy”
Tuesdays, 7:10-7:50 pm
Meditative 5-movement tai chi form that is easy to learn and practice.
Price per September 4-week Beginners/Review Class – $39,
OR take both classes for $60.
Tuesdays, September 6-27, 6:10 pm, or 7:10 pm
@ Leo Studio – 65 3rd St., Laurium!
Call 370-3059 and leave a message, or text, to register; please remember to tell me which class or classes, and leave your name and phone number.
Wednesdays 6:10-6:50 pm
“Nine Phases of Qi & Healing Sounds” Classes
(9-Movement Qigong Form, and a 6-sounds practice)
Sept. 7-Oct. 26, 2016
$49 for 8 weeks,
or $8 for drop in.
@ CLK MultiPurpose Room, Calumet, MI
PRIVATE QIGONG LESSONS AVAILABLE BY APPOINTMENT.
Price of $35 per 40-minute session.
Call 906-370-3059 for more information or to set a time.
Please note to watch for more classes from various providers at The Leo Building in Laurium!
Benefits of qigong and tai chi include …
improved focus, balance, mobility and coordination
increased vitality and breathing capacity
reduced anxiety, stress responses and depression
During the sessions, the 40-minute classes will move through intentional body-mind-breath alignment warm ups, breathing, and Qigong and Tai Chi Easy(tm) movements. Beginners and drop-ins are always welcome.
To get to the CLK Multipurpose Room: enter as if going to CLK Library, then go left until you see the room on left (and hear the music:). During the current construction, you may need to watch carefully where to drive in and park (as of July 1 – take 6th St. Extension and turn off toward the Coliseum; then turn by the Coliseum to get to the parking lot behind the school).
Owner/teacher Darlene Basto has a 200-hour certification through the Institute of Integral Qigong and Tai Chi
with Dr. Roger Jahnke, OMD, Santa Barbara, CA.