Welcome to North Star Qigong and Tai Chi!
NEW MAY TAI CHI AND QIGONG CLASSES … at two locations…
plus private lessons/small group classes in new studio space…
at The Leo Building Studio Tuesday’s in Laurium …
“Tai Chi Five+” (5-week series $40, Tuesday nights; $10 drop in)
May 2, 9, 16, 23 and 30, 2017; 6:10-6:50 pm
Gentle stretching, breath work, and meditative core body movements. Additional short meditation included. Combining movement with the organ, element and emotion.
at the CLK Multipurpose Room Wednesday’s in Calumet …
“5 Element & Healing Sounds Qigong ”
(4-wk series $25, Wed. nights; $8 drop in)
Wednesday’s, May 3, 10, 17 & 31; 6:10-6:50 pm
5 Element: Qigong to connect elements in nature, emotional groth and internal organs. Healing Sounds: Qigong with sounds to release inner toxins, and gentle movements to exercise internal organs. Begin each class with whole body breathing for releasing tension and energy blocks. Good for beginning or follow-up class.
PRIVATE QIGONG OR TAI CHI LESSONS and SMALL PRIVATE CLASSES AVAILABLE BY APPOINTMENT.
Introductory MAY 2017 Price of $40 for a 50-minute session or $60 for 90 minutes if call or email northstarqtc @ gmail.com on or by April 30, 2017, to be used by May 31, 2017.
Call 906 / 370-3059 for more information or to set a time.
ALSO, please note to watch for more classes from various providers at The Leo Building in Laurium!
Call 370-3059 and leave a message, or text, to register; please remember to tell me which class or classes, and leave your name and phone number.
Benefits of qigong and tai chi include …
improved focus, balance, mobility and coordination
increased vitality and breathing capacity
reduced anxiety, stress responses and depression
During the sessions, the 40-minute classes will move through intentional body-mind-breath alignment warm ups, breathing, and Qigong and Tai Chi Easy(tm) movements. Beginners and drop-ins are always welcome.
*To get to Leo’s (65 3rd St.) in Laurium, if coming north from Hancock, drive past the 6th St. Extension light and take the next right (Depot St.). Leo’s is on the right-hand side, just past the street (Osceola St) to Aspirus hospital. Parking along both sides of the street.
To get to the CLK Multipurpose Room: from U.S. 41, turn onto Red Jacket Road, and then turn by the Coliseum to get into the parking lot behind the school). Once parked, enter as if going to CLK Library, then go left until you see the room on left (and hear the music:). Door is left ajar, and lights are low; please enter.
Owner/teacher Darlene Basto has a 200-hour certification through the Institute of Integral Qigong and Tai Chi
with Dr. Roger Jahnke, OMD, Santa Barbara, CA.